Develop Your Mental Health and Wellbeing!

Rachel M Power will be teaching an 8-week Zenways course centered on Health and Wellbeing, emphasizing Meditation and Mindfulness techniques. COMING SOON! 

Get Your Course with Our Trusted Platforms

Our online mindfulness and meditation course will soon be available on these amazing platforms!

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How You Can Learn With Us

 

Our 8-week Mindfulness and Meditation program guides you towards a balanced, peaceful life. Join live weekly group sessions, opt for 1-1 coaching with Rachel M Power, or dive into self-paced learning through digital workbooks (Microsoft OneNote, eBook, or Notion) or physical copies on Amazon. 

With video and audio links throughout, plus future in-person sessions in Tewkesbury, this program is designed for flexibility and fun—your journey, your way!

Why You Should Learn With Us

The workbook complements the course, designed to enrich your online learning journey and assist you in achieving well-being by providing a space to record your meditation practices. It features QR codes that lead to related videos and guided meditation sessions. 

The upcoming Facebook group offers a platform to engage with like-minded individuals on a shared well-being path.

  • Interactive Learning
  • Private Facebook Group
  • Learn from Anywhere Anytime
  • 1-1 Mentoring Available

Choose Your Journey! Grab the eBook or Get the Physical Workbook!

Coming Soon! You can dive into a full sensory learning experience that brings mindfulness to life. Explore at your own pace! Read the course material within the workbook pages, listen via QR code, watch engaging videos, and reflect in your meditation diary. 

Read

Listen

Watch

Write

What You Will Learn

During this course, you will acquire techniques and deepen your comprehension of how mindfulness and meditation can enhance your well-being journey. 

 

To make the most of this course, consistency is key!

Unit 1: Foundations of Meditation & Mindfulness

Course Title: Foundations of Meditation & Mindfulness

Course Overview:

This section is designed to introduce participants to the essential practices and philosophies of meditation and mindfulness. Through a combination of theoretical knowledge and practical exercises, students will learn to cultivate a deeper sense of peace, awareness, and focus in their daily lives.

Module 1: Introduction to Meditation & Mindfulness

Unit 1.1: Understanding Meditation & Mindfulness
Unit 1.2: Preparing for Meditation

Module 2: Types of Meditation
Unit 2.1: Concentration Meditation
Unit 2.2: Insight / Investigation Meditation
Unit 2.3: Mindfulness

Module 3: The Zen Approach
Unit 3.1: Principles of Zen Meditation
Unit 3.2: Zen in Daily Life

Module 4: Building a Daily Practice
Unit 4.1: Structuring Your Daily Meditation Practice
Unit 4.2: Complementary Practices

Unit 2: Letting Go of Stress

Course Title: Letting Go of Stress

Course Overview:

This section is designed to provide learners with an in-depth understanding of stress, its triggers, and effective strategies for managing and reducing stress in day-to-day life.

Module 1: Understanding Stress

Unit 1.1: Introduction to Stress

Unit 1.2: The Science of Stress

Module 2: Identifying Your Stressors

Unit 2.1: Types of Stressors

Unit 2.2: Recognizing Your Stress Triggers

Module 3: The Nervous System and Stress

Unit 3.1: Branches of the Nervous System

Unit 3.2: Nervous System's Role in Stress Response

Module 4: Managing Stress Response

Unit 4.1: Impact of Stress on Health

Unit 4.2: Strategies for Inner Balance

Module 5: Daily Practices for Stress Management

Unit 5.1: Meditation for Stress Relief

Unit 5.2: The Power of Journaling

Unit 3: Overcoming Physical Pain

Course Title: Overcoming Physical Pain: A Holistic Approach

Course Overview:

This section is designed to guide individuals through various strategies to manage and overcome physical pain.

Module 1: Understanding the Mind-Body Connection in Pain Management

Unit 1.1: Introduction to the Mind-Body Connection

Unit 1.2: The Science of Pain and Perception

Unit 1.3: Techniques for Coping with Physical Discomfort

Module 2: Employing a Meditative Approach to Pain

Unit 2.1: Basics of Mindfulness and Meditation

Unit 2.2: Practicing Mindfulness to Alleviate Pain Sensations

Unit 2.3: Breathing Exercises for Relaxation and Reduced Pain Perception

Module 3: Redirecting Focus

Unit 3.1: The Power of Distraction in Pain Management

Unit 3.2: Engaging in Activities to Divert Attention from Pain

Unit 3.3: Shifting Attention to Positive Sensations or Memories

Module 4: Embracing Pain through Mindful Awareness

Unit 4.1: Cultivating Acceptance and Non-Resistance

Unit 4.2: Deepening Body Sensation Awareness without Judgment

Module 5: Advanced Techniques for Pain Management

Unit 5.1: Releasing Mental Commentary and Negative Narratives

Unit 5.2: Developing a Personalized Pain Management Strategy

Unit 5.3: Incorporating Mindfulness Practices into Daily Routine

Module 6: Key Takeaways and Continuing Practice

Unit 6.1: The Role of Awareness in Pain Management

Unit 6.2: The Impact of Deep Relaxation on Body and Mind

Unit 6.3: Sustaining Mindfulness Practices for Long-Term Benefits

Unit 4: Emotional Stress, Anxiety & Depression

Course Title: Navigating Emotional Wellness: A Journey Through Stress, Anxiety, and Depression

Course Overview:

This section delves into the complexities of emotional stress, anxiety, and depression, offering participants a deep understanding of these conditions and practical strategies for managing emotional pain.

Module 1: Understanding Emotional Pain

Unit 1.1: Introduction to Emotional Stress, Anxiety, and Depression

Unit 1.2: The Science of Emotional Pain

Module 2: Foundations of Emotional Wellness

Unit 2.1: The Power of Acceptance and Awareness

Unit 2.2: Staying Grounded in the Present Moment

Module 3: Cultivating Kindness, Empathy, and Patience

Unit 3.1: Healing with Kindness and Empathy

Unit 3.2: The Role of Patience in Emotional Wellness

Module 4: Embracing Mindfulness and Meditation

Unit 4.1: Overcoming Barriers to Mindfulness

Unit 4.2: The Practice and Benefits of Meditation

Module 5: Reflective Practices and Moving Forward

Unit 5.1: Quotes for Reflection and Growth

Unit 5.2: Implementing What You've Learned

Unit 5: Navigating Role Stress and Time Pressure

Course Title: Mindfulness and Management: Navigating Role Stress and Time Pressure

Course Overview:

This section delves into the intricate dynamics of role stress and time pressure, exploring mindfulness techniques and financial well-being as transformative tools for personal and professional growth.

Module 1: Foundations of Mindfulness and Management

Unit 1.1: Introduction to Role Stress and Time Pressure

Unit 1.2: Mindfulness as a Tool for Detachment and Engagement

Module 2: Strategies for Managing Time and Stress

Unit 2.1: Coping Strategies for Time-Related Stress

Unit 2.2: Mindfulness, Money, and Wealth

Module 3: Integration and Application

Unit 3.1: Reflection and Action

Unit 6: Self-Care and Mindfulness

Course Title: Empowering Your Life Through Self-Care and Mindfulness

Course Overview:

This section is designed to provide learners way they can support their self care through the principles of mindfulness and meditation practices.

 

Module 1: The Psychological Foundation of Self-Care

Unit 1.1: Understanding the Mind-Body Connection
Unit 1.2: Cultivating a Positive Mental Landscape
Module 2: The Role of Meditation in Self-Care

Unit 2.1: Meditation as a Keystone Habit
Unit 2.2: Integrating Mindfulness into Daily Life
Module 3: Developing Self-Awareness and Emotional Intelligence

Unit 3.1: The Path to Self-Awareness
Unit 3.2: Emotional Intelligence in Practice
Module 4: Mindfulness in Daily Life

Unit 4.1: Bringing Mindfulness to Everyday Activities
Unit 4.2: The Ripple Effect of Mindfulness
Module 5: The Comprehensive Nature of Self-Care

Unit 5.1: Beyond Physical Health - A Holistic Approach
Unit 5.2: Practical Strategies for Self-Care

Unit 7: Elevated Function

Course Title: Elevated Function: Unlocking the Power of Meditation

Course Overview:

This section is designed to explore the profound impact of scientific research and practical exercises, participants will learn how meditation can enhance focus, improve health, and promote a sense of youthfulness and longevity.

Module 1: Elevated Function

Unit 1.1: The Essence of Meditation

Unit 1.2: Getting Started with Meditation

Module 2: The Science of Meditation

Unit 2.1: Mental and Psychological Benefits

Unit 2.2: Physiological Advantages

Module 3: Deepening Your Practice

Unit 3.1: Advanced Meditation Techniques

Unit 3.2: Building a Sustainable Practice

Unit 8: Transforming Your Life

Course Title: Transforming Your Life Through Zen Practice

Course Overview:

In this session, we delve into the profound impact that dedicated meditation and Zen practice can have on transforming your life.

Module 1: The Power of Commitment in Meditation

Unit 1.1: Understanding the Impact of Regular Meditation

Unit 1.2: Strategies for Consistent Meditation Practice

Module 2: Meditation as a Lifelong Journey

Unit 2.1: Embracing Zen Practice for Life.

Unit 2.2: Discovering the Truth in Everyday Experiences

Module 3: Finding Happiness Through Altruism

Unit 3.1: Shifting Focus from Self to Others

Unit 3.2: Serving Others as a Path to Transformation

Module 4: The Internal Transformation

Unit 4.1: Understanding the Nature of Life Changes

Unit 4.2: Finding Contentment in Any Situation

Candidates

This course is suitable for anyone interested in exploring or deepening their understanding of meditation and mindfulness, regardless of their background or experience level.

Course Duration

The course is designed to be completed over 8 -10 weeks, with each module intended for one week of study and meditation practice.

Certification

Upon completion of the course, participants will receive a digital certificate, acknowledging their dedication to understanding and managing stress for a healthier, more balanced life.

Sign up to the Course

The course is currently under development. If you’re keen on enrolling, sign up to be the first to receive notifications about the course dates and when it will be available online.

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