Why journal?
In a world full of chaos and uncertainty, how well do you know yourself?
Writing can help you unwind from a chaotic day, creating order, composure, and assurance. It is known to help eliminate anguish, desolation, and dejection. Writing, can also help reveal and resolve your deepest fears, thoughts, and feelings.
read to discover the world, write to discover yourself
The Pen and Paper, the spiritual doorway to discovering yourself. The creativity crafted on paper capturing your inner voice, higher self and expressing the true divine with words formed on the page with the power of the pen.
Why gratitude?
How often do you take the time to think and thank all the wonderfully huge and significantly small types of generosity, kindness, gifts, help, favours and people in your life?
Gratitude, thankfulness or gratefulness, is a feeling of appreciation.
Acknowledging all the things to be grateful for, opens the possibilities of a significant life when gratitude, appreciation, and admiration is practiced regularly. It has been known to help change one’s perspective to see the real positivity in life, which helps improve health, life experiences, build meaningful relationships and dealing with adversity, hardships, and heartbreak.
your inner self
The quest to find your inner self, to know your inner purpose, values, visions, goals, motivations, beliefs, and your own uniqueness. Is to discover and to reveal, NOT what you’ve been told by the outer world, but by what you have discovered on your own journey for yourself, with what lies deeply within you.
Where to start?
When journaling, do you keep track or take note of how you feel, does it resolve your issues or bring attention to your triggers?
For instance…
- Identify your emotions.
- Track & Log it every day.
- Review weekly.
- Make & Set Goals for the following week.
taking the first step
No matter how big or small, if you can see your first step, the following step is lighter, as the pathway reveals it’s self from your moving footsteps, removing the desolating fog, darkness and weary woes.
Ignite the light within and keep on the guided path and shine your way to where ever it leads you.
This is where i can help!
Putting together the little things so you can track your emotions, movements & meals.
Here is the easy part to keeping track of how you feel, simply by circling, crossing or ticking off what resonates like a tick sheet!
Then, check in weekly with yourself to see if you find any patterns to how you feel on certain days, or simply what you get upto in the week.
reflective awareness
With compassion, love and nurturing your awareness, deliberately pay attention to your own thoughts, emotions, decisions, and behaviours.
Self Published & printable Journals
When journaling, do you keep track or take note of how you feel, does it resolve your issues or bring attention to your triggers?
Trackers have been created to encourage a healthy mindful lifestyle, by tracking emotions, workouts and food consumption with the additional prompt on how much the food you eat is enjoyed. Bundles are available on Etsy.
Trackers have been created to encourage a healthy mindful lifestyle, by tracking emotions, workouts and food consumption with the additional prompt on how much the food you eat is enjoyed. Bundles are available on Etsy.
The Chakra Journals have been created to give insight to write daily, with lined pages and prompted with affirmations to guide you with your spiritual writing journal journey. Available on Amazon.
A goal without a plan is just a wish
– Antoine de Saint-Exupéry
additional ways to support my work & projects
Please feel free to give a donation, it is a safe, secure and easy way to help support my project’s, dreams and my Business Ventures.
Every penny and every intention, is greatly appreciated and helps me profoundly!
Check out these fantastic Journals & Printables!
