30 DAY MINDSET & MOVEMENT JOURNAL
In this journal you can track your emotions, workouts & food consumption with the additional prompts, logging how much the food you eat is enjoyed, reflecting on your day with gratitude and making a promise to yourself to live a mindful life.
The goal is to know yourself, what makes you tick & how you feel about what you eat, how your day went & how much you moved physically.
mindset & movement
THE SIMPLEST WAY TO GET TO KNOW YOURSELF
Tracking your day to day encourages a healthy mindful lifestyle, by bringing attention to your emotions, workouts and food consumption. Knowing that the food you eat is enjoyed and good for you helps aid sleep and other positive aspects of day to day life.
see inside
focused
THE JOURNAL FOR TRACKING YOUR EVERYDAY
Taking ownership of your promise to dedicating your time in understanding your habits.
Calendar
A calendar to plan, icons to help with that plan & adding your own personal notes.
Daily
Keep it simple by checking in daily to monitor your mood, sleep & liquid intake.
Meal
Tracking time fasted, food intake and satisfaction after your meals.
Movement
Working out, counting steps and monitoring your energy levels.
Weekly
Reflecting on your every step, while you get closer to your goal.
Visual
Recognising progress in ways scales and measurements sometimes can’t!
Downloadables
digital downloads
THE DIGITAL PRINTABLES EASY TO DOWNLOAD
Take care of your body and mind by tracking your everyday well-being using the minimalist printable tracker. Record your mood, energy levels, document your eating and sleeping habits.
Digital files available for download in your account by an email will be sent to your Etsy registered email.
additional ways to support my work & projects
Please feel free to give a donation, it is a safe, secure and easy way to help support my project’s, dreams and my Business Ventures.
Every penny and every intention, is greatly appreciated and helps me profoundly!
Check out these fantastic Journals & Printables!
