The Root Chakra

Dive into the Root Chakra’s role in grounding, security, and survival. Learn about its earth element connection, influences from Saturn, and zodiac associations that reveal how this chakra keeps us rooted, balanced, and resilient.

Discover All Seven Chakras

Explore each chakra in depth by clicking on the images below. Dive into the unique energies, influences, and journaling practices of all seven chakras to support your journey toward balance and self-awareness.

The Root Chakra

The root chakra, or Muladhara chakra in Sanskrit, is commonly linked to our grounding and sense of connection to the physical world.

This chakra, also known as the “root of existence,” is one of the primary chakras in Hindu tantrism. It is depicted by a lotus with four petals and is associated with the colours pink and red.

This chakra is located at the base of the spine, pelvic floor, and the first three vertebrae. Its primary role is to provide a sense of safety and security as we navigate through life.

The word Muladhara, which means “root” and Adhara, which means “support” or “base,” make up the Root Chakra.

Root Chakra

Root Chakra Characteristics

Understanding your Root Chakra and identifying areas in your life where you may need to focus your energy to achieve greater harmony and balance.

Balanced Root Chakra

A sense of stability, groundedness and being in touch with your body and physical sensations, including increased energy levels and motivation in your life.

Blocked Root Chakra

Feeling unstable, fearful, insecure and experience low self-esteem, self-destruction and a lack of self-assurance.

Overactive Root Chakra

Restlessness, recklessness and over indulging, hoarding and feel pain in lower back, hips, and reproductive organs.

Root Chakra Energies & Influences

Discover how the Root Chakra’s earth element, Saturn’s grounding influence, and the stabilizing energies of Taurus and Capricorn bring a foundation of security, resilience, and strength.

Element: Earth

Grounding, stability, survival, and physical security. The Root Chakra connects us to our basic needs, safety, and sense of belonging.

Zodiac Signs: Capricorn & Taurus

The Root Chakra represents grounding, stability, and security, aligning with Capricorn’s disciplined, practical energy and Taurus’s connection to physical security and comfort. Both signs emphasize strength, endurance, and a stable foundation.

Planet: Saturn

Saturn represents structure, discipline, survival, and grounding energy. Like the root chakra, Saturn is connected to foundational aspects of life, stability, security, and our ability to persevere through challenges.

Life Lesson: Survival, Grounding, and Building Trust

The Root Chakra connects survival instincts with grounding energy, teaching us the importance of stability and a secure foundation. Its life lesson centers on cultivating safety and trust in oneself and the world, embracing the physical body, and staying rooted in the present.

1 Root Chakra Affirmation

Root Chakra Infographic

The visual infographic of the Root Chakra! Pin it to your board for an at-a-glance guide to grounding, security and stability, complete with the chakra’s earth element, planetary and zodiac influences to remind and ground you.

1 Root Chakra Inside Notebook

Root Chakra Journaling Benefits

Journaling for the Root Chakra offers unique benefits, each one highlighting how reflection can enhance your sense of stability, security, and inner grounding.

Gain a sense of inner security

By reflecting on your needs and boundaries, helping you feel safe and supported from within.

Strengthen your foundation

By identifying habits and routines that ground you, cultivating a steady base for personal growth.

Release fears & anxieties

By exploring what makes you feel unstable, bringing clarity to areas in need of balance and support.

Build self-discipline & resilience

By examining where you resist structure, empowering you to create routines that nurture stability.

Root Chakra Journal Prompts

Dive deep into the foundations of stability, security and self-discipline with these Root Chakra journal prompts. Each question, paired with thoughtful guidance and visual inspiration, helping you write and reflect on the core of your personal grounding journey.

Reflect

Reflect on your physical, emotional, and financial environments. Think about your relationships, home, work, or any areas that might feel unsteady. Explore whether you feel “at home” within yourself and within your surroundings.

Consider

Consider calming practices like deep breathing, mindful walking, or meditation. For affirmations, try simple ones like “I am safe and secure,” or “I am grounded and supported.”

Revisit

Revisit a specific event, thinking about the emotions, thoughts, and physical sensations it brought up. How did it impact your sense of safety, and how did you cope? Consider what strengths emerged from it.

Ask

Ask yourself why certain tasks or routines feel challenging or why structure may seem restrictive. Consider if any beliefs or past experiences make discipline feel uncomfortable.

Root Chakra Pocketbook

This pocketbook provides insights, affirmations and journaling space to help you feel grounded, secure, and deeply connected to your inner foundation.

Available on Amazon, Etsy and Shopify

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