Description
The 8-Week Mindfulness and Meditation Course Workbook is an immersive tool designed to support a journey toward a balanced, peaceful, and resilient life. Developed by Rachel M Power, this workbook introduces the foundational techniques of mindfulness and meditation through an 8-week program, blending Zen practices with modern self-care strategies. This sign-up version provides access to the introductory workbook to let you start your journey and help shape the full version through feedback as it’s further developed.
What’s Inside:
- Weekly Modules and Practices: Each week dives into essential meditation practices, from stress management and mindful self-care to navigating emotional challenges, understanding role stress, and cultivating focus and clarity.
- Guided Video and Audio Links: Interactive QR codes take you directly to guided sessions, making it easy to follow along and engage with each concept.
- Meditation Tracking and Reflection Logs: Dedicated spaces to record your meditation progress, insights, and reflections, helping you internalize each session.
- Mindfulness & Well-being Challenges: Activities to help you apply what you learn to everyday life, including mindful eating, movement, and gratitude practices.
- Future Facebook Community Group: A soon-to-launch private group for discussion, encouragement, and shared experiences with others on the path to well-being.
This workbook is available in digital formats for Microsoft OneNote, Notion, and eBook, with physical editions coming soon on Amazon. Participants are invited to sign up for this early version, and your insights will directly contribute to the workbook’s final design and additional features.
