Description

Coming Soon!

Focused 2.0: Your Path to Growth & Wellness
Mindset & Movement: Tracking Your Meals, Emotions, Movement & Fasting

Designed for those ready to take a deeper dive into their wellness journey, Focused 2.0: Your Path to Growth & Wellness combines mindset, movement, and daily tracking tools to support a sustainable approach to health and personal growth. This vibrant, full-color workbook includes spaces for goal-setting, mindful self-reflection, and tracking the daily habits that matter most, all while encouraging a balanced and holistic approach to wellness. With resources for developing SMART goals, learning about growth and fixed mindsets, and guidance on nutrition, fasting, and movement, Focused 2.0 becomes your all-in-one companion to stay motivated, mindful, and connected with your progress.

Each day, record not only your meals, fasting, movement, and steps but also dive into unique daily check-ins designed to help you note wins, energy levels, and meal quality. In addition, Focused 2.0 emphasizes how mindset shapes our habits, and provides tools for building resilience, mindfulness, and a deeper mind-body connection. With motivational challenges and practical resources included throughout, you’ll be inspired to reflect, grow, and set realistic goals that make lasting change.

Inside You’ll Find:

• Daily Tracking Tools: Space to record meals, movement, fasting hours, steps, energy levels, and even the texture and taste quality of meals for a sensory mindfulness practice.
• SMART Goal Planning: Set clear, attainable goals and measure progress with before-and-after milestones, including space for photos and optional measurements, empowering you to celebrate each step without fixating on weight.
• Mindset Mastery: Learn about growth versus fixed mindsets, brain health, and mind-body strategies to cultivate resilience, discipline, and compassion.
• Mindfulness & Self-Regulation Tips: Practical exercises to bring calm, focus, and self-awareness to your journey.
• Well-Being Challenges: Engage with intentional practices like gratitude journaling, mindful walks, and meditation, reinforcing a holistic approach to self-care.
• Additional Wellness Resources: Nutrition tips, insights on movement for wellness, and community resources for ongoing support.

Focused 2.0 is ideal for anyone seeking a guided, structured approach to wellness that goes beyond the physical, helping you to deepen self-awareness, track meaningful habits, and unlock a greater sense of well-being in both mind and body.