I’m a Reiki Practitioner, Mindfulness and Meditation Teacher, Journaling Coach, and Creative Wellbeing Facilitator. My passion is helping people reconnect with themselves emotionally, energetically, and creatively so they can move through life with more clarity, balance, and self-trust. Everything I teach comes from lived experience.
Now I bring all of these tools together to support others in their own healing and growth.
As I continue training in Counselling, Mindfulness, and delve deeper into Trauma and Grief awareness work, I also pour my creativity into rachelmpower.com. Every illustration, journal page, and meditation comes from my hands, heart and brainbox.
I’m guided by intuition, curiosity, and connection, learning best through experience and meaningful collaboration.
Understanding ourselves or others doesn’t have to be a challenging task. Through the years, I have explored different facets of my identity and found the following insights to be particularly meaningful.
Perhaps these resources could also benefit you?
Creative, imaginative, and driven by purpose. I’m honest, empathetic, and someone who values deep connections, meaningful conversations, and lifelong adventures.
What’s your personality? Find out HERE
At my core, I’m a quiet introvert who loves peace and reflection, yet I also thrive around kindred spirits. I enjoy balanced spaces—calm, warm, and full of genuine connection.
What are you? Find out HERE
I learn best through hands-on experiences, preferring practical demonstrations over long explanations. I feel most alive in motivating environments where learning is active and engaging.
How do you learn? Find out HERE
Understanding ADHD helped me see both my strengths and my burnout triggers. With boundaries, structure, and a supportive routine, I can live with clarity, purpose, and true alignment.
What about you?
My journey into wellbeing began when journaling, meditation, and Reiki helped me reconnect with myself during some challenging periods of my life. Those practices supported my emotional clarity and resilience which is now why I share them so others can feel grounded, supported, and empowered too.
I’m also the creative behind every journal, workbook, meditation, and wellbeing tool you’ll find here.
My work and emotional understanding to turn self-healing into something simple, supportive, and beautifully accessible.
From guided meditations and reflective journals to classroom resources and digital wellbeing tools, I create with one intention to help others reconnect with themselves gently, creatively, and at their own pace.
I spent years travelling, living in Australia and New Zealand, going on many other adventures and collecting lifelong friendships and stories along the way. I felt free with a zest for life and a deep desire to explore the world.
I thought I’d found myself but coming home changed things.
I took a “good” job. When my dad had a stroke a fear rooted itself where freedom once lived, a question of mortality and missing my family. I stayed. I tried to fit in. I entered relationships that weren’t aligned. One of them broke me open in ways I couldn’t bounce back from so easy.
Journaling became my lifeline. Meditation steadied my anxiety. A cancer scare and thyroid surgery forced me to slow down completely where Reiki found me during that time — a way to heal, to reconnect, and to take my power back.
What felt like everything collapsing was actually the start of rebuilding. Now here I am…
