Description
The Happy Pea Mindful Eating Tracker | A5 Notepad | Colour & Printer-Friendly Options
Transform your approach to meals with The Happy Pea Mindful Eating Tracker—a vibrant, interactive tool that helps you bring mindfulness to each bite. This A5 notepad is designed to help you recognize how food choices impact your hunger, mood, stress, and energy levels, making it easier to align your eating habits with your wellness goals.
What’s Inside:
- Mindful Eating Prompts: Pause before each meal to reflect on your food choices, setting intentions that support your overall well-being.
- Interactive Hunger, Mood, and Stress Batteries: Track your hunger, mood, and stress levels with a “battery” gauge before and after eating, helping you understand how food affects your day and energy levels.
- Stomach Coloring Section: Color in your stomach before and after meals as a fun way to visualize fullness and satisfaction, creating a deeper connection with your body’s needs.
- Joyful Happy Pea Design: Each page features colorful and cheerful Happy Pea characters, brightening up your day and encouraging mindful moments with every meal.
- Relaxation & Self-Care Prompts: Incorporate self-care and relaxation into your mealtime routines, using this tracker to make meals a balanced, enjoyable experience.
- Mindful Eating Tips: Comes with a free mini tip for mindful eating, adding extra inspiration for your healthy living journey.
Perfect for: Anyone looking to improve their relationship with food, develop mindful eating practices, or explore how daily habits affect their energy and well-being. A wonderful gift for wellness enthusiasts or a personal tool for those on a mindful eating journey.
